Getting back into the swing of things…

Tonight was the first time I’ve been to the gym this year.  I took it fairly easy and only went through the Weight Loss program on the elliptical.  For a little over 28 minutes, I burned 380 calories.  Not bad for the first day back.  I was surprised that I did not have too many lingering effects from the flu I had a few weeks back.  The thing that worried me the most is that I would start into a coughing fit.  Also, one of the nice things about tonight is that my co-worker is now working out at the same gym.  It definitely makes time go faster.

Day #1 Log

Machine: Elliptical

Time: 28 Minutes

Calories burned: 380

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