Tonight was the first time I’ve been to the gym this year. I took it fairly easy and only went through the Weight Loss program on the elliptical. For a little over 28 minutes, I burned 380 calories. Not bad for the first day back. I was surprised that I did not have too many lingering effects from the flu I had a few weeks back. The thing that worried me the most is that I would start into a coughing fit. Also, one of the nice things about tonight is that my co-worker is now working out at the same gym. It definitely makes time go faster.
Day #1 Log
Machine: Elliptical
Time: 28 Minutes
Calories burned: 380