John’s Bits

OK, so I’m betting back on track on going to the gym  The routine is starting to happen naturally and I’m feeling better.  It’s crazy to think I wasted all those months paying for a gym membership and not going.

Anyway, today I managed to creep up to working out an hour.  I did my normal jaunt on the Elliptical and then I walked on the treadmill for 25 minutes.  So the quick stats:

Elliptical: 28 minutes, 320 calories, 1.92 miles

Treadmill: 25 minutes, 120 calories, .98 miles

It’s a start and I feel good.

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This is now my second day back at the gym.  I didn’t push it too much this trip as well.

I was on an Elliptical for 35 minutes, went 2.2 miles, and burned roughly 380 calories.

Go me.

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Tonight was the first time I’ve been to the gym this year.  I took it fairly easy and only went through the Weight Loss program on the elliptical.  For a little over 28 minutes, I burned 380 calories.  Not bad for the first day back.  I was surprised that I did not have too many lingering effects from the flu I had a few weeks back.  The thing that worried me the most is that I would start into a coughing fit.  Also, one of the nice things about tonight is that my co-worker is now working out at the same gym.  It definitely makes time go faster.

Day #1 Log

Machine: Elliptical

Time: 28 Minutes

Calories burned: 380

Tags: Fitness Bits, Life Bits by John
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