OK, so I’m betting back on track on going to the gym The routine is starting to happen naturally and I’m feeling better. It’s crazy to think I wasted all those months paying for a gym membership and not going.
Anyway, today I managed to creep up to working out an hour. I did my normal jaunt on the Elliptical and then I walked on the treadmill for 25 minutes. So the quick stats:
Elliptical: 28 minutes, 320 calories, 1.92 miles
Treadmill: 25 minutes, 120 calories, .98 miles
It’s a start and I feel good.
This is now my second day back at the gym. I didn’t push it too much this trip as well.
I was on an Elliptical for 35 minutes, went 2.2 miles, and burned roughly 380 calories.
Tonight was the first time I’ve been to the gym this year. I took it fairly easy and only went through the Weight Loss program on the elliptical. For a little over 28 minutes, I burned 380 calories. Not bad for the first day back. I was surprised that I did not have too many lingering effects from the flu I had a few weeks back. The thing that worried me the most is that I would start into a coughing fit. Also, one of the nice things about tonight is that my co-worker is now working out at the same gym. It definitely makes time go faster.
Day #1 Log
Time: 28 Minutes
Calories burned: 380