Fitness Bits | John's Bits

Excercise Log -3/15/2008

OK, so I’m betting back on track on going to the gym The routine is starting to happen naturally and I’m feeling better. It’s crazy to think I wasted all those months paying for a gym membership and not going.

Anyway, today I managed to creep up to working out an hour. I did my normal jaunt on the Elliptical and then I walked on the treadmill for 25 minutes. So the quick stats:

Elliptical: 28 minutes, 320 calories, 1.92 miles

Treadmill: 25 minutes, 120 calories, .98 miles

It’s a start and I feel good.

Excercise Log – 3/13/2008

This is now my second day back at the gym. I didn’t push it too much this trip as well.

I was on an Elliptical for 35 minutes, went 2.2 miles, and burned roughly 380 calories.

Go me.

Getting back into the swing of things…

Tonight was the first time I’ve been to the gym this year. I took it fairly easy and only went through the Weight Loss program on the elliptical. For a little over 28 minutes, I burned 380 calories. Not bad for the first day back. I was surprised that I did not have too many lingering effects from the flu I had a few weeks back. The thing that worried me the most is that I would start into a coughing fit. Also, one of the nice things about tonight is that my co-worker is now working out at the same gym. It definitely makes time go faster.

Day #1 Log

Machine: Elliptical

Time: 28 Minutes

Calories burned: 380